Classes

**Latest Class Times and Venues Here**

We offer friendly classes, where you can practice yoga, massage and acupressure for good health and relaxation.

Classes are led by Sara Barker(Osteopath, Cranial Osteopath, Acupuncturist, Yoga and Pilates teacher) with over 30 years of experience in family health and yoga. Sara teaches using the internationally acclaimed Birthlight method and adds in her vast osteopathic experience.

Birthlight is a friendly charity, with thousands of teachers worldwide, focusing on a holistic approach to pregnancy, birth and babyhood using yoga and massage to enhance you and your baby’s well-being. Birthlight continually strives to use the latest relevant research findings in the development of simple but effective movements to uncover inner joy and well-being.

    "Having never
   done yoga before
   it was really easy
   to get on with…
   what a difference
   a stretch can make!"

Jane, Oxford

Our classes help you enjoy the various stages of your pregnancy and prepare you for childbirth. Once your baby is in your arms our baby classes help you and your baby make the most of these precious early months.

 

 

 

 

 

FertilityPregnancy and ChildbirthPostnatal and BeyondBaby and Child