Classes

**Latest Class Times and Venues Here**

We offer small and friendly classes, where you can learn yoga, massage and acupressure for good health and relaxation.

Classes are taught by Sara Barker (Osteopath, Cranial Osteopath, Acupuncturist and Yoga Teacher) with over 20 years of experience in family health and yoga.

Sara teaches using the internationally acclaimed Birthlight method. Our classes help you enjoy the various stages of your pregnancy and prepare you for childbirth.

    "Having never
   done yoga before
   it was really easy
   to get on with…
   what a difference
   a stretch can make!"

Jane, Oxford

Once your baby is in your arms our Baby yoga and massage and Baby Massage classes help you and your baby make the most of these precious early months. As time goes on Family Yoga provides a fun and interactive way to enjoy yoga with your little-ones.

Birthlight is a friendly charity, with over 1,500 teachers, focusing on a holistic approach to pregnancy, birth and babyhood using yoga and massage to enhance you and your baby’s well-being. Birthlight continually strives to use the latest relevant research findings in the development of simple but effective movements to uncover inner joy and well-being.

 

 

 

 

 

FertilityPregnancy and ChildbirthPostnatal and BeyondBaby and Child