Birthlight Mother and Baby Yoga and Massage

**Latest Class Times and Venues Here**

Our classes are suitable from 6 weeks post-natal to when your baby is too wiggly (around 10 months).

Using the internationally acclaimed Birthlight method we teach you how to assist your baby’s movements to enhance their health and development. It’s a lot of fun and you will be amazed what you and your baby can do!

    "We loved it from the
   beginning and it was
   great for me to be
   able to do just a
   little bit of yoga
   Thank you Sara!"

Abigail & Moshe

There is always time for post-natal yoga and pilates for mums too, so we all feel better at the end of a session! Graded exercises are suitable for all levels, including post Cesarean Birth mums. Each step re-knits the body together with yoga postures and breathing. Babies love to watch their mums do yoga!

These are lively and interactive classes where we use song, movement and massage. We aim for a relaxed and friendly atmosphere, to create a foundation of trust, joy and self-confidence.





FertilityPregnancy and ChildbirthPostnatal and BeyondBaby and Child