Birthlight Post-Natal Yoga

**Latest Class Times and Venues Here**

Quick facts

  • Bring your baby along!
  • Lovely post-natal yoga to heal and recover
  • Relieves your aches and pains
  • Get back into shape and build your core strength
  • Restore your pelvic floor health
  • Feel calmer and more energised
  • Acclaimed Birthlight method
  • From 6 weeks post-partum
  • All abilities welcome
  • Suitable post C-section

Yoga is a wonderful way to regain your strength and energy after the birth of your baby.

    "I will be forever
   grateful for your
   encouragement and
   common sense. I feel
   it has really set me
   up for life and I am
   so glad to have met
   you. Thank you! "

Catherine & Jacob

Graded exercises are suitable for all levels, including post C-section mums. We carefully help you regain tone in the deep muscles of your pelvis, abdomen and back. Each step re-knits the body together with yoga postures and breathing. More dynamic yoga is offered to those who are ready to progress.

Babies are included too, keeping them happy and amused. They love to watch the mums do yoga!

Handouts are included so you can carry on at home.



Find out more about:

Treatments in the post-natal period and beyond
Treatments for baby and child



FertilityPregnancy and ChildbirthPostnatal and BeyondBaby and Child