Birthlight Pregnancy Yoga

**Latest Class Times and Venues Here**

You can join our classes from week 14 of your pregnancy.

Our friendly and supportive classes are there to support you from the early days of your pregnancy right through to just before birth. It’s a beautiful circle of women coming together to create a wonderful and nourishing time together.

    "Sara has a wealth
   of knowledge on
   women’s health,
   and is in a unique
   role to complement
   her caring
   professionalism, by
   offering Birthlight
   yoga for pregnancy."

Wendy, Midwife

Yoga is one of the best forms of exercise during pregnancy, and is a gentle and safe way to keep toned and supple without strain. With yoga we can relax the mind and body, and strengthen ourselves for the physical demands of birth and motherhood. These classes are suitable for those new to yoga or with many years of practice.

Mothers-to-be get practical support for a healthy pregnancy, to prepare for labour, and lay the foundations for the transition to parenthood. Each birth is unique and a Birthlight trained teacher strives to give special attention to each woman, whether she is having her first baby or she is a busy mother already.

Classic postures and rhythmical movements have been carefully adapted to the needs of pregnant women. Bodywork is complemented with subtle breathing techniques and deep relaxation. This helps women to discover or regain their inner strength and their intuition of what is best for them, their babies and their families.




FertilityPregnancy and ChildbirthPostnatal and BeyondBaby and Child